I turned 40 last week. I hate the notion of being 40. I keep thinking of “over the hill”. But on the flipside, if 30 is the new 20, 40 is the new 30. So I guess I’ve jumped into my DeLorean and traveled back 10 years by becoming 1 day older. That’s plogic for you.
Anyhoo, time to get healthy again. I will admit that the past year+ I have let my health go to shit. This has been a rancid combination of destroying my shoulder in January 2015 trying to do handstand pushups, to the point where I can no longer do many over-the-head exercises, and leaving my previous employer because my former boss is a vindictive self serving bitch who threw me under the bus for doing my job. But, I digress.
When I did Paleo a few years back, the results were fantastic. Caveat: I was also doing crossfit at the time. For now, I am going to start in adjusting my diet. A workout is useless if you end up eating crap. So, after a weekend of drinking and eating whilst celebrating the new 30, I will now do the whole 40 and go on Paleo for 40 days and 4o nights.
Today is day 2. Let’s see if I make it to day 3.